If you’ve struggled with losing weight and find yourself stuck in a cycle of yo-yo dieting, I want to speak to you. Growing up, I watched my mom and older sister go on and off countless diets, which taught me unhealthy patterns with food. At 18, I started my first diet, and it’s been a […]
Are you in need of some encouragement? Do you feel like you will never get over the effects addiction has had on your life? Click on the link below to be inspired by Paula’s story of healing and hope from trauma and addiction. Episode #13 Addicted: Your Story Isn’t Finished
After reading my title you might be wondering what I mean when I say holidays can be painful, but I feel it’s important for others to know how I feel around the holidays, because I know I am not alone. If I am the only one that feels this way, then maybe I am writing […]
