binge eating

Binge-Free God’s Way: Why Diets Don’t Heal Trauma

If you’ve struggled with losing weight and find yourself stuck in a cycle of yo-yo dieting, I want to speak to you. Growing up, I watched my mom and older sister go on and off countless diets, which taught me unhealthy patterns with food. At 18, I started my first diet, and it’s been a […]

Let go of Fear and People-Pleasing!

Let go of Fear and People-Pleasing! It’s a natural feeling to want to be accepted by other people or to feel part of a group but this behavior can often leave you full of fear and constantly trying to people please. This is a behavior that can be taught as young as a child and […]

It’s NOT about what you WEIGH but how you THINK!

Don’t copy the behavior and customs of this world, but let God transform you into a NEW person by changing the way you THINK. And you will learn to know God’s will for you, which is good and pleasing and perfect. Romans 12:2 I love this scripture. I use to think that you become a new […]