Binge-Free God’s Way: Why Diets Don’t Heal Trauma

If you’ve struggled with losing weight and find yourself stuck in a cycle of yo-yo dieting, I want to speak to you. Growing up, I watched my mom and older sister go on and off countless diets, which taught me unhealthy patterns with food. At 18, I started my first diet, and it’s been a […]

Why I Will Pray for the Troubled Kid

As I am sitting here reading the updates about the Florida shooting I am getting sick to my stomach. I tossed and turned through out the night thinking about this school shooting. My heart hurts for all the families and I feel completely broken, but I can’t get the image out of my head of […]