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10 Tips to Overcome Binge Eating & Establish Strong Boundaries

This time of the year many people are searching for answers on how to get free from the battle of struggling with emotional and binge eating. I would like to talk you about what I have learned from my twenty plus year battle. If we ever want to make progress in this area, we need […]

Clean Out Your Closet: Healing from the Inside Out

Recently I attended a speaker’s training and while I was there, I had a truly life-changing experience. We learned about the significance of repentance and removing barriers that hinder our relationship with God. Taking time away from distractions and noise to sit quietly with the Lord allows us to truly examine our hearts. Sometimes in […]

How To Find The Right Therapist

HOW TO FIND THE RIGHT THERAPIST

[vc_row][vc_column][vc_column_text]What if I told you that nobody can do the work for you or nobody is coming to rescue you. That sounds hopeless and depressing, but it’s really some hard truth I had to learn… You have to take the steps to find the support and accountability that you need. A huge step is finding […]