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paula-slider-2021

Trauma Survivor | Speaker | Author

WELCOME!

YOU ARE SAFE HERE

Hi. I’m Paula and I am a trauma survivor bringing hope and freedom to those who are suffering from trauma and addiction. I had a story to tell, but I couldn’t put all the pieces together because of my childhood trauma. I am passionate about helping others make sense of their story…

Cross Addicted

Breaking Free From Family Trauma and Addiction

Also available at:

Barnes & Noble & ChristianBook.com

INSTA Motivation

The last few months of 2021 I took some time to ta

The last few months of 2021 I took some time to take a self-inventory with a lot of prayer...

I asked God to show where I’m feeling stuck and where I need to grow. In 2021 I felt a lot of oppression and depression, AND I know many of you can relate. 🙌🏻

—>The pandemic and many other things really knocked me off course.

Here is what I learned:

•I wasn’t honoring or protecting my time.

•I stopped taking care of my body.

•I lost vision.

•I wasn’t keeping myself accountable.

Here are some actions I took to put some healthy boundaries in place.

•Going to bed early, so I can get my workout in first thing in the morning.

•Put my phone on do not disturb during office hours.

•Take all notifications off my phone.

•Plan my food to make healthier choices.

•Drink a gallon of water a day.

•Write my 2022 goals to get a clear vision of where I want to to.

•surround myself with the right support and accountability.

I hope this helps You!

💫Write in the comments what you are working on?

I can on share this topic over and over… HEALIN

I can on share this topic over and over…

HEALING FROM TRAUMA IS A PROCESS.

No one. I mean no one gets to tell how or when to heal. So much confusion and pain can come from this topic. In this podcast episode, I help you dissect where you are at in your healing journey, to help you overcome. To listen to full episode head over to @prettywithpaulajauch

The main goal when healing from trauma is to understand you are not stuck. You are not responsible for what happen to you, but you are responsible for your healing!

This is a reminder for the person who is feeling c

This is a reminder for the person who is feeling confused wether or not their abuser should still have access to them. Everyone’s situation is different. Be sure to pray for wisdom and get wise counsel.

If you want to help others heal, tell them you lov

If you want to help others heal, tell them you love them. If you want to help yourself heal, tell yourself I love you. I had to fake these words for many years until they became a reality in my life. If you are reading this, you are worthy of love and I love you!

*FREE EVENT* Save the date Ladies to come have a

*FREE EVENT*
Save the date Ladies to come have a night out!! 💃 I think we all can agree that 2021 was filled with many emotions. My good friend Beth Fisher and I are ready for you to come join us for a night of encouragement!

It’s TIME to get off the sidelines, stop play small, and believe in your self. You were made for greatness and we want to equip to walk into that this year!!

THIS IS WHAT I DO KNOW… God does not want you qu

THIS IS WHAT I DO KNOW… God does not want you quitting on yourself. In the podcast learn to heal your mind. @prettywithpaulajauch
It all starts in the MIND! The way we think will affect how we speak and how we feel. Let’s learn how to heal our mind, so we can break free from thought patterns that are holding us back!

Thank you for listening! If this podcast has helped you, I’d love for you to share it with your friends and leave a review!

To often the wolf comes in sheep clothing right be

To often the wolf comes in sheep clothing right before God’s best. Don’t settle. Be patient. How do I know? Through a lot of pain.

I had to come to the end of myself. Many hard less

I had to come to the end of myself. Many hard lessons learned. But I finally got to a place where I understood only Jesus could satisfy those areas I was searching to fill.

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