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I used to think that the years I spent in unhealthy patterns were wasted until I changed my mindset.  Looking back now it was all part of the process. Believe it or not the pain and the patterns have made me who I am. They have helped me to become…

Have you ever asked yourself, what is my purpose in life? I know that I have many times. Especially having gone through a lot of trauma… It leaves us feeling confused, like we have no purpose at all.  Make sure to check out this podcast episode for even more on…

Life is a journey. It’s not a destination. We’ve all heard this, but it’s always helpful to hear it again. The same is true for our spiritual growth and healing from childhood trauma.  I found myself for many years, striving, working hard in my own strength, trying to push doors…

I grew up in a home filled with trauma, abuse, addiction and pain.  Recovery has been a long road, and I am still learning.  When I first decided it was time for a change, I quickly became terrified.   Maybe you can relate.   Maybe you come from a similar background…