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This time of the year many people are searching for answers on how to get free from the battle of struggling with emotional and binge eating. I would like to talk you about what I have learned from my twenty plus year battle. If we ever want to make progress…

Recently I attended a speaker’s training and while I was there, I had a truly life-changing experience. We learned about the significance of repentance and removing barriers that hinder our relationship with God. Taking time away from distractions and noise to sit quietly with the Lord allows us to truly…

What if I told you that nobody can do the work for you or nobody is coming to rescue you. That sounds hopeless and depressing, but it’s really some hard truth I had to learn… You have to take the steps to find the support and accountability that you need.…

Have you ever met somebody who says, “This is just who I am.”? This is how God made me… What they’re really saying is:  “I don’t know how to change.”  or  “I’m not ready to change.”  or  “I don’t want to change”.  Experiencing trauma throws can off our emotions. Keeping…

I used to think that the years I spent in unhealthy patterns were wasted until I changed my mindset.  Looking back now it was all part of the process. Believe it or not the pain and the patterns have made me who I am. They have helped me to become…

Have you ever asked yourself, what is my purpose in life? I know that I have many times. Especially having gone through a lot of trauma… It leaves us feeling confused, like we have no purpose at all.  Make sure to check out this podcast episode for even more on…

Life is a journey. It’s not a destination. We’ve all heard this, but it’s always helpful to hear it again. The same is true for our spiritual growth and healing from childhood trauma.  I found myself for many years, striving, working hard in my own strength, trying to push doors…

I grew up in a home filled with trauma, abuse, addiction and pain.  Recovery has been a long road, and I am still learning.  When I first decided it was time for a change, I quickly became terrified.   Maybe you can relate.   Maybe you come from a similar background…