How To Find The Right Therapist

[vc_row][vc_column][vc_column_text]What if I told you that nobody can do the work for you or nobody is coming to rescue you. That sounds hopeless and depressing, but it’s really some hard truth I had to learn… You have to take the steps to find the support and accountability that you need. A huge step is finding […]
5 Steps to Gaining Emotional Maturity After Trauma

[vc_row][vc_column][vc_column_text]Have you ever met somebody who says, “This is just who I am.”? This is how God made me… What they’re really saying is: “I don’t know how to change.” or “I’m not ready to change.” or “I don’t want to change”. Experiencing trauma throws can off our emotions. Keeping us in a vicious cycle […]
Let Go of Unhealthy Patterns and Learn to Live With Intention

I used to think that the years I spent in unhealthy patterns were wasted until I changed my mindset. Looking back now it was all part of the process. Believe it or not the pain and the patterns have made me who I am. They have helped me to become a stronger person. And a […]